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10 Healthy Foods that Don't Cost a Lot
Stock up on these good-for-you foods as food prices rise—they won't bust your budget. As inflation tugs at our wallets, many people are looking for ways to eat for less. While it may seem like an impossible challenge, there's no need to give up on healthy e...
10 Interesting Facts About the Heart You May Not Know
You may not think about your heart often, but here are some fascinating facts you don't want to miss. Your heart does amazing things day in and day out. The main function of your heart is to keep oxygenated blood circulating throughout your body. In fact, y...
10 Satisfying Low Calorie Snacks
These healthy and delicious low calorie snacks will keep cravings at bay throughout the day. Hankering for a snack but don't want to break your calorie budget? Healthy snacking can keep cravings at bay between meals, which helps to control your appetite at...
10 Symptoms Women Shouldn’t Ignore
Pay attention to these subtle symptoms that may indicate you have ovarian cancer. Ovarian cancer has been referred to as the "disease that whispers" because early stages of the disease often cause subtle symptoms that are easily attributable to other condit...
10 Tips to Keep Your Heart Safe from Heart Disease and Stroke
You have the power to help prevent cardiovascular disease by following these heart-healthy tips. Cardiovascular disease, including heart disease and stroke, is the number one killer of women in the United States. Although this disease affects more women tha...
20 Warning Signs of Serious Eye Problems
These symptoms may mean that your eye health or vision is in jeopardy so don't ignore them. Your eyes are one of the primary ways you take in information from the world around you. Whether you're marveling at a spectacular sunset or looking before you cross...
20 Warning Signs of Serious Eye Problems
These symptoms may mean that your eye health or vision is in jeopardy so don't ignore them. Your eyes are one of the primary ways you take in information from the world around you. Whether you're marveling at a spectacular sunset or looking before you cross...
3 Exercises to Ease Carpal Tunnel Pain
Help prevent wrist, hand and lower arm pain by doing these exercises every day. Do you have pain in your wrist that doesn't go away or comes and goes? If so, you may have carpal tunnel syndrome. You shouldn't ignore these symptoms because the pain can get w...
3 Exercises to Improve Your Balance
Good balance makes it less likely you'll fall. Here are easy ways to improve your stability. You may think it's inevitable that as you age, you'll lose your sense of balance and increase your risk of falling. And there's good reason to be concerned about ta...
3 Healthy Habits That May Hurt Your Hips
Here are ways to make sure your hips don't suffer while you're trying to follow a healthy lifestyle. If you've resolved to be healthier this year, you may be focusing on improving lifestyle habits such as exercising regularly, eating healthier, getting more...